Registered nutritionist and executive coach Karina Antram (Ch. 2001-03) explores simple and achievable steps to boost your energy levels in her new book, Fix Your Fatigue.
Karina is hugely passionate about health and well-being after her own health struggles led her to seek out naturopathic practices. Her first book, Fix Your Fatigue, is labelled a 'life-saving toolkit to regaining your energy and finding happiness.' Published on 2 March 2023 by Penguin, Karina's book aims to help readers identify and understand the symptoms and causes of fatigue, and provide the tools to reclaim the energy that is so fundamental to our health, happiness and mental well-being.
You can hear more about Fix Your Fatigue from Karina in this short YouTube video. You can also order her book on the Penguin website.
Karina runs NOCO Health, where the philosophy and programmes are based on the functional medicine model; every body system is reviewed and analysed to understand what the root cause may be, rather than just exploring the symptoms.